Fancy an afternoon of fun, gentle exercise, tea and a good chat? Come along and join us!
When: Wednesday 18th November, 2.30–4.30pm
Where: Porlock Village Hall
Discover simple, practical ways to improve your strength and balance, stay active and feel more confident in everyday life — helping you stay healthy, independent and enjoying life for as long as possible. Denise Sage and Ian Kelham will be introducing the drive behind this initiative of keeping us all stronger for longer.
You will be able to join in with the following activities or just come and have a cup of tea.
- Seated yoga
- Fun, accessible strength and balance exercises
- Meet local health and wellbeing teams
- Enjoy a lovely community afternoon tea and a chance to connect with others
Whether you want to try something new, pick up a few useful tips, meet new people or simply enjoy a cuppa and a chat, everyone is welcome!
Bring a friend, a neighbour or someone who would enjoy an afternoon out. It’s a wonderful opportunity to get together, have some fun and discover how small steps can help us all stay stronger for longer.
FREE TO ATTEND — no booking needed!
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